To mitigate against an uncomfortable experience, I emphasise a warm, genuine, calm and non-judgemental environment. If it suits you, fun and humour can be incorporated into our sessions. The therapy room is a space for the expression of all emotions and confidential discussions about your identity and journey. I believe it is a privilege to hear your story.

In our sessions, we will collaborate on goals that focus on self-discovery and growth. You are the expert of you. I will constantly hold this in mind and contribute my professional experience in psychological difficulties and research-proven therapeutic techniques. Together we will discover the thoughts and behaviours that may have created a detour on your journey to psychological wellness. We will then come up with an action plan, which includes what changes need to be made to get you back on track.